Protecting yourself from extreme heat, By Sylvester Ojenagbon

It is therefore important that you stay indoors, where possible, during the hottest parts of the day, which is typically between 10 a.m. and 4 p.m. This is when the sun’s intensity is at its peak. If you must be outside, take frequent covers in a shaded or cool area, and avoid strenuous physical activity […]

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