Our food, our healing: Rediscovering the medicine on our plates, By Eucheria Hyeman

Nigerian food is rich, not just in flavour, but in nutrients, fibre and function. Unripe plantain, yam, beans, millet, garden egg, ogbono, okra, all these are not just traditional staples; they are functional foods capable of managing blood sugar, improving heart health and fighting inflammation. We live in a time where food has become complicated. […]

The post Our food, our healing: Rediscovering the medicine on our plates, By Eucheria Hyeman appeared first on Premium Times Nigeria.