Nigerian food is rich, not just in flavour, but in nutrients, fibre and function. Unripe plantain, yam, beans, millet, garden egg, ogbono, okra, all these are not just traditional staples; they are functional foods capable of managing blood sugar, improving heart health and fighting inflammation. We live in a time where food has become complicated. […]
The post Our food, our healing: Rediscovering the medicine on our plates, By Eucheria Hyeman appeared first on Premium Times Nigeria.
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